Tools and Inspiration for Empowered Living

EFT Level One and Two Training

General EFT International Level 1 & 2 Training Information:

As an educator with more than 30 years of teaching experience (10 at the elementary level, 10 at the secondary level, and 10 at the college level), I have known first-hand the stresses that cause educational professionals and para-professionals  Burn Out and Compassion Fatigue.

Emotional Freedom Techniques (EFT), also known in its more general form as Tapping, supports the gracious optimism we all need to face the challenges of life at a time of cultural flux.  During EFT Level 1 and 2 trainings, attendees address personal, social, and professional challenges while connecting with others, reducing the sense of isolation that can build when it feels as though we are bombarded by one crisis after another.  

Winter Blooms Emotional Freedom Techniques Trainings are empowering, affordable, and immediately effective; it is not unusual for participants to experience physical relaxation and emotional buoyancy within the first two hours of the EFT International Level 1 training session.  In general, EFT International Level 1 & 2 trainings provide practice opportunies to explore

  • the history and applications of EFT;
  • a sampling of research supporting EFT efficacy;
  • the basic EFT recipe and several variations;
  • how to work through resistance to change using EFT;
  • how to formulate set-up statements and reminder phrases to ensure specific, subjectively testable results; 
  • how to use EFT to safely address pain stories active in the body;
  • how to diminish the intensity of troubling memories through gentle "tell the story/watch the movie" techniques;   
  • the EFT concepts of Aspects, the Apex Effect, Borrowing Benefits, the Generalizing Effect, along with other terms used in the application of Emotional Freedom Techniques;
  • how to use EFT for food cravings (excluding eating disorder behaviours linked to DSM-5 diagnoses);
  • how to "chase the pain" by discovering the underlying emotional stories that may be stuck in a feedback loop in the body;
  • what to do when EFT appears to be ineffective;
  • how to address intense emotional events "tearlessly";
  • how to safely and ethically share the techniques with family and friends;
  • when to ask for help and how to form a personal support team;
  • why hydration is important;
  • how to create a safe, sacred space for EFT personal practice;
  • how to unearth and change limiting beliefs;
  • how to measure results using SUD and VOC scales;
  • where to go for ethical guidance; and
  • how EFT contributes to the development of in-the-moment self-regulation skills and the joy of long-term resilience building.

Level 1 and 2 trainings are a prerequisite for accredited certification in EFT with AAMET International, a global network of EFT practitioners; these trainings can be delivered in flexible formats to meet the needs of specific educator groups.

To arrange for EFT International Level 1 & 2 trainings, email jane@winterblooms.net or call (802)533-9277.