The Sacred Nature of Our Work

This entry was posted in Sacred Space Making, Safety, Saying Yes to Life, The Awe of the Eclipse on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To learn more about EFT, visit the NeftTI website at www.neftti.com, the AAMET website at www.aamet.org, or contact Jane for EFT coaching support.

As we witness increasing incoherence in the larger world, it helps to tune in to the resilience building processes we create to meet our personal, familial/social, and professional needs.  Resilience is not simply a word we use to encourage our own or others’ flagging spirits but a noteworthy outcome, at least to those of us committed to mindful attention to personal and professional stress levels and recovery times.  Belly breathing, walking in nature, body talking, finger tapping, and other in-the-moment self-regulation techniques allow us to be more present, no matter what might be happening in the moment.  And being present invites Presence, that sense of belonging to something so much larger than a species increasingly known for its destructive choices  and excessive habits.

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Learn How to Tame Adverse Childhood Experiences and Adult Trauma

This entry was posted in Adverse Childhood Experiences/ACEs, Resilience, Tapping on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website at www.aamet.org or contact Jane for EFT coaching support.

On July 16th , 2017, in Markham, Ontario, I’ll be conducting what I think of as a graduate seminar in Self-Regulation and Resilience Building.  When we read about early and adult trauma, the emphasis is usually on its crippling effects.  At this event, however, our emphasis is on self regulation during potentially traumatic experiences and resilience building for the long-term.

Positive psychologists remind us of the gifts of trauma by using the phrase Post Traumatic Growth.  In our resilience seminar, an experiential event, we will focus almost exclusively on the benefits of trauma-informed approaches at home, in community, and in the workplace.  We will also practice several self-regulation and resilience building techniques to boost optimism regarding how we can become trauma-resilient regardless of our ACEs scores.

To augment the information and tools I teach at the in-person event, I’ve created a resource booklet that includes a history of the evolution of language we use about trauma, my own personal connection to ACEs, the value of trauma-informed approaches in diverse workplace situations – including the value of a trauma-informed approach for parents, information about two sources of self-regulation and resilience building tools, and an annotated resource section listing ACEs research sources and several non-ACEs sources that broaden our understanding of the cultural forces encouraging traumatizing practices and how we can ameliorate these.  If you cannot attend the Markham/Toronto, Ontario, event but would like the resource PDF, it will be available for $15.00 after the July 16th, 2017 event.  Email Jane at jane@winterblooms.net to request your copy.

To learn more about this event, please visit the National EFT Training Institute at  www.neftti.com.

with blessings for a self regulating and resilient building summer

Jane

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Jane Buchan, MA, AAMET Accredited Practitioner, jane@winterblooms.net, 802-533-9277

Jane is a Learning/Performance Coach specializing in neutralizing cultural age, gender, and race constructs to empower learners of every age.  To engage her coaching services, please contact Jane by phone (802) 533-9277 or email, jane@winterblooms.net.  Be sure to put Coaching Query in the subject line.

Summer Solstice Ruminations on Resilience Building and EFT

This entry was posted in Activism, Community, EFT, Jean Houston's Possible Human, Resilience, Seasonal Changes on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the NeftTI website, the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

In this part of the ever greening world, it is impossible not to see resilience manifesting in every tended garden and field.  Even untended fields attract butterflies, bees, and the countless soil makers that flourish to ensure our magnificent earth remains fecund, at least in some places on the Globe.

Today, Summer is officially with us in the northern hemisphere.  Down under, folks are celebrating, not the longest day as we are, but the longest night.  Using our imaginations to float out into space to witness the cycling Dance of of the Seasons across our Earth Mother’s face and body can’t help but infuse us with optimism.  The Solstices are times to remind ourselves that our personal store of resilience is supported by such acts of imagination.  Now, with ever more conflict tugging at our hearts, building resilience consciously and purposefully is the life task every Possible Human.

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An Earth Day Love Letter to Earth’s Human Offspring

This entry was posted in Activism, Agape, Climate Change, Creativity, Earth Day 2017, EFT, Intuition and tagged , on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

Many of us concerned about increasing extreme weather events are aware of how rapidly climate change is effecting life all over the globe.  If you would like a primmer on how human activities are causing shifts in biodiversity, please visit globalissues.org/article/172/climate-change-affects-biodiversity  or any reputable source of information on rapid climate changes caused by humans – anthropogenic climate change.  This post’s focus is not on climate change directly; rather it explores how human diversity and global diversity are mirroring each other in the patterns found in increased extreme weather events and increased human polarization and lack of civility in problem solving. Acute human polarization and lack of civility when dealing with the environmental crises mean we have fewer creative solutions to address the climate calamities that have become every day events. To find out how we can participate in positive change, read on.

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In Praise of Girls and Women: International Women’s Day 2017

This entry was posted in Activism, Feminism, International Women's Day 2017, One Billion Rising, Women's March on Washington 2017 on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

Is there anything a group of girls and women cannot accomplish once they’ve decided to take on a cause?  The answer is a resounding “NO!”  Girls and women have always taken on the role of society’s connective tissue, reaching well beyond their comfort zones to challenge the status quo.  No where is our vital commitment to fearless involvement more apparent than in the tapping community.  Tapping is all about increased agency, and agency, that ability to identify a problem and cultivate the energy to transform it into an opportunity for positive change, has become the most obvious characteristic of girls and women during the twentieth and twenty-first centuries.  We are the force to be reckoned with at the forefront of Radical Love.  Anyone who doubts this should simply follow up a little of the research assembled in this blog regarding the scope of women’s and girls’ remarkable agency over the last hundred years.

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Attacking the Devil: Harold Evan’s Inspiration during Turbulent Times

This entry was posted in Activism, Attacking the Devil: Harold Evans and the Last Nazi Warcrime, Grit / Angela Duckworth, Passion, Perseverance, Thalidomide on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

Sometimes we need inspiration, especially in the form of pertinent examples from the past, to help us to navigate a shockingly turbulent present.  Our current intersections of racism, systemic poverty, misogyny, LGBTQ assaults, and climate change with fascistic methods of governing a country that has prided itself on its democratic traditions for centuries deliver a call to action like no other in recent history.  How do we answer, and keep answering, the calls to protect citizens and non-citizens, animals, plants, birds and insects, the very air we breathe, the water we drink, the earth that grows all that is?   The most important answer to these questions is to participate in at least one of the hundreds of movements that have arisen to protect hard won democratic freedoms and all human and non-human inhabitants of our Earth home.

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The Call to Stand for Democracy and Justice

This entry was posted in Bernie Sanders, Partnerships and Coalitions, Resilience, The Constant Call to Action on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

So very much unfolds during daily life these days and yet our major sources of information choose to present minuscule slices of our global, national, and local stories. Most of the time news outlets we refer to as mainstream – because they are so readily available in all parts of Canada and the US – present the most shocking events, here and abroad, and increase their shock value through superficial methods of reporting.  By taking a break from our major news outlets, we soon discover that the world outside our doors and on our village and city streets is really very peaceful most of the time, and peopled with compassionate, hopeful women and men who want a better world for everyone – our citizens and non-citizens – children, elders, veterans, and non-human companions.

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Thankfulness for Yes! Magazine

This entry was posted in Yes! Magazine on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

During this American Thanksgiving season most of our media outlets are saturated with Black Friday ads that pull us away from our deep desire to be positive agents of change.   One remarkable exception is Yes! Magazine.  This reader-supported publication’s diverse stories root us in the positive actions people are taking to address specific crises in our  individual communities.  The current issue of Yes! – its 20th anniversary edition – is exceptional in its exploration of life affirming citizen actions in each of the 50 states.  Stories describing our capacity to work together for change add to our store of resilience by enlarging our capacity for hope and galvanizing our desire to participate in the activism that interweaves diverse groups of people committed to social justice and environmental stewardship.

To be delighted,  informed, and inspired, take a moment to visit the Yes! Magazine website at http://www.yesmagazine.org/.  More radically, become a member of its growing, positive-change family.  One of our greatest challenges in this post-election period is resisting a pervasive sense of helplessness and isolation.  Yes! Magazine stories remind us of the strength and ingenuity we have when we work together.  Joining with others to work toward our goals helps us to remain effective positive-change agents, even in the face of continuous assaults on our democratic institutions and processes.

With wishes for a meaningful Thanksgiving Season

Jane

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Jane Buchan, MA, AAMET Advanced Practitioner, jane@winterblooms.net, 802-533-9277

Jane is a Learning Coach specializing in neutralizing cultural age, gender, and race constructs to support learners of every age.  To engage her coaching services, please contact Jane by phone (802) 533-9277 or email, jane@winterblooms.net.  Be sure to put Coaching Query in the subject line.

 

The Terror and Privilege of Mourning

This entry was posted in Leonard Cohen, Mourning on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

Leonard Cohen is dead.  Long live Leonard Cohen.

Letting go of a person whose words and music have touched us at the deepest  soul level is one of the most difficult tasks human beings face.  Love, irony, beauty, self deception, horror, and . . . , always . . . , truth . . . , these themes place Leonard Cohen’s work in the highest order of the arts.  As poet, novelist, singer, songwriter, musician, monk, and of course – ladies’ man –  (I smile at his ironies as i write this last), for more than five decades he wooed us to the gates of enlightenment with his earthy wisdom, his “golden voice,” and his unshakable compassion for our wayward ways.

Leonard Cohen is dead.  Long live Leonard Cohen.

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Self Care during Challenging Times

This entry was posted in Adverse Childhood Experiences/ACEs, Authenticity, Body Awareness, EFT, Energy Hygiene, Resilience, Resistance, Self Care, Tapping, Tim Anderson Three-Minute Reset, Trauma on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

With polarizing influences screeching in our ears like nails on a blackboard, it is easy to be caught up in the drama and forget to turn off our devices and sit in silence as we invite the natural rhythms of the world to bring us back to centre.  One of the most effective techniques for building resilience in the long term and self regulating in the moment is to step outside onto a grassy patch, focus on a tree, and simply offer our appreciation for its being present to us.  Resilience and self regulation are the secret to joyful longevity, loving and respectful relationships, and successful, sustainable business enterprises.  Tapping to clear all resistance to daily resilience and self regulation practices helps us to develop nourishing self-care practices that ensure positive experiences in the moment and positive experiences over time.

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